Looking for an Exercise Class?
Cardio, Core & More offers fitness for adults with exercises using hand-held weights, elastic tubing with handles and six-inch inflatable balls, which are provided to participants at each class. All exercises can be modified and performed in a chair.
Please contact cmthygeson@gmail.com for more information & schedule. Virtual sessions available.
Cardio, Core & More offers fitness for adults with exercises using hand-held weights, elastic tubing with handles and six-inch inflatable balls, which are provided to participants at each class. All exercises can be modified and performed in a chair.
Please contact cmthygeson@gmail.com for more information & schedule. Virtual sessions available.